Thursday, January 20, 2011

Slower Than Normal & I Heart My Foam Roller!

video

2 comments:

  1. Ever tried to do an ice bath after a hard run? Just get the water around 50 degrees and soak in it for around 15 minutes. Works great for me when I have pushed myself. Helps fight the inflammation in your muscles. Good luck on the Bar exam!

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  2. Oh my god. I think I would die. I bet it does work great, but I think I'll have to build up some courage for that one. ;) Thank you for the well-wishes!

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