A Very Average Person's Attempt at Running
ankle wrapping is good for short term so you don't hurt yourself but the true answer is strengthening. I can show you some exercises that you can incorporate with your rubber band thing. Great job! Keep up the good work girl!
Yah... this ankle thing is so weird. I've never had ankle issues before.
ankle wrapping is good for short term so you don't hurt yourself but the true answer is strengthening. I can show you some exercises that you can incorporate with your rubber band thing. Great job! Keep up the good work girl!
ReplyDeleteYah... this ankle thing is so weird. I've never had ankle issues before.
ReplyDelete