Happy Holidays & Results from My 10k

Tendonitis. No Running for 2 Weeks. :(

2 Down. 4 To Go. (My First 10k!)

A Call for Help

Will I Ever "Enjoy" Running?

No Weight Loss??!! How Can This Be??!!

Must Increase Mileage

The more you know: Running Tips from REI

1 Race Down. 5 More To Go.

Failing the CA Bar & Running It Off

Broke 12 minutes! Woot, woot!

The More You Know (About Stomach Cramps):

http://dailyrunningtips.com/10k-running/causes-of-running-stomach-cramps-pain/

http://www.military.com/military-fitness/fitness-test-prep/avoiding-stomach-cramps

http://www.trails.com/list_1392_what-causes-stomach-cramps-running.html

http://dailyrunningtips.com/uncategorized/beat-stomach-cramps-eat-plenty-of-salt/

I'm Right On Top of That, Rose.

Almost back to my old time! :D

New min./mi. update!  It will probably make you feel better about yourself.

Best food bar ever: http://www.boraborafoods.com/homepage.aspx

Stomach Cramp! Oh My!

My Take on Running Partners: Ode to Bridget

Gettin' Real

Topics:

(1) Ankle-wrapping
(2) Nipple chafing.  Yes, I said it.

* A man's sad, sad (and painful) moment
* Article about chafing

Maybe Some Improvement?

After a 17-Hour Day at the Office:

In this video:

(1) What I did in lieu of running after my painfully long workday, and

(2) My favorite running socks.

Even slower. How is this possible?!?

Fail.

And They're Off! Well, one of them, anyway...

Next post: Fri., Oct. 29, 2010.

Get Set. Go! ... sort of.

Expected next entry: Wed., Oct. 27.

On Your Marks

Welcome & Intro

Please comment, especially if you all have something in mind that you'd like me to cover or a question you'd like to ask.  :D